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What is Pilates?
Pilates is a low impact and highly beneficial way to complement any lifestyle. Designed by Joseph Pilates in the early 1900's, the Pilates method is a safe and effective way to tone and condition working every muscle group in the body. It is a slow, calm way to exercise improving overall strength, flexibility and fitness.
The Pilates method focuses on deep core strength, targeting the deep postural muscles building inner strength without stressing your joints. Reshaping and re-balancing the body helping to bring it into correct alignment, the body will become longer and leaner and feel more toned using your own inner strength and body weight.
Benefits...
Pilates is a great way to relieve stress and tension. Whether you are advanced or a beginner, Pilates is for everyone as you work at your own time and pace, you do not have to keep up with everybody else as it is the technique which is what benefits.
The Pilates method is recommended by many physiotherapists, rehabilitation specialist and sorts professionals for both prevention of injuries and recovery from injuries.
read about the benefits of pilates