What happens when you put a bunch of trainers, coaches, and fitness junkies in one room? Well, let's just say, they think they can achieve anything....and here's some evidence that they can!
19 July 2021MARY'S CHILLSWIMAQUASPHERE CHILLSWIM ULLSWATER 7.5 MILE END TO END SWIM Saturday 17th July 2021Read More
21 June 2021SUMMER SOLSTICE 10K SWIMHER SPIRIT SUMMER SOLSTICE 10K SWIM 20th JUNE 2021Read More
17 January 2019Skydiving from 15000ft!It was a bright summer's day just a few miles from the Devon coast when the Total Body family took to the skies! Climbing to the maximum altitude 15,000ft they jumped from the super-fast Beech aircraft and flew for 60 seconds in free fall before spiralling and floating back down to...Read More
31 March 2015Mount Kilimanjaro Team SummitIn March 2015, a small group of Total Body Trainers & Clients embarked on an epic journey to summit the highest mountain in Africa, Mount Kilimanjaro. It was the climax of months of training and team building and was to be a true adventure of emotional and physical challenges.Read More
1 January 2015A Journey to FitnessMy journey really started back in 2012 when I joined the local swimming club as a ‘master’ and rediscovered my passion for swimming, but a shoulder injury caused by the training forced me to seek advice from Simon in March 2013 and receive treatment from Paula the Osteopath on the...Read More
31 August 2014Fire & Ice - Icelands Toughest FootraceI can’t remember why I signed up, but I can remember Simon’s face when I told him I had entered a 250km self-sufficient foot race in Iceland. I think he was as curious as me about whether I’d make it. He knows that my problem isn’t crossing the finish line,...Read More
It is better to look ahead and prepare, than to look back and regret