Pre & Post Natal Care

We're fully qualified Pre & Post Natal Exercise & Nutrition Specialists.  So whatever stage you're at in your journey towards motherhood, we can advise on safe & productive exercise routines and the right nutrition to help make sure you're in tip top shape throughout this important part of your life.

We know your life is about to turn upside-down so right from preparing your body for conception, through all 3 trimesters and beyond the first year of sleepless nights, we here to help keep you healthy and well so you can stay on top form for your baby.  Forget the old wives tales, our training is based on fact and coupled with our established personal approach we know we can give you one less thing to worry about.  So whether you want to get in shape, stay in shape, or get back in shape, we'll show you how to do it safely and effectively

Ask Simon for more information


start of quote I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life like a champion end of quote
Muhamed Ali