HARRIET STRETTON : BACK PAIN FIXED WITH POSTURAL TRAINING & SPECIALISED EXERCISE

I first came to Total Body for a one-off Sports Massage with Simon. He asked about my previous back pain and treatments and in the end was able to identify what he thought the problem might be.  So I visited my Chiropractor to examine it further and I was told that I did have a mild scoliosis which is what Simon thought it might be.  I was introduced to a fitness programme at the gym to help improve my back and own fitness. I then shortly began a posture training course.

This would identify my weakest areas and help strengthen them and in the end improve my overall posture. Every couple of months I have a posture assessment and each time the improvements are amazing. There are still improvements to be made but it is almost perfect


start of quote Success isn't overnight. It's when every day you get a little better than before. It all adds up end of quote
Dwayne "The Rock" Johnson